Ted Talks for When You’re Feeling Down

Whether you enjoy Ted talks, or they bore you, there’s no denying that some of them are uplifting and gives us a new perspective about life.

I’ve chosen these talks because of their unique views and ability to grasp your attention from the first few seconds.

Listen to these amazing people that have found the strength to face their challenges.

Continue reading “Ted Talks for When You’re Feeling Down”

Can’t Sleep? Go For a Run!

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My eyes opened after only four hours of rest. And the thing is, when insomnia is constantly present in your life, there’s no going back to sleep. I remember waking up in the middle of the night a few times, glancing around and realizing that I still have more time to rest. It’s becoming a routine where at first the body feels too tired to even move, so I stay in bed hoping for sleep to come back, one hour later I feel the same, if not worse, and I still haven’t been able to sleep. I’m left with no other option but to get up and start the day with whatever energy I’ve accumulated.

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